Shoulder Workout

For years I literally only did 2 different shoulder exercises – side lateral raises & front lateral raises.  “Borrrrrring,” is what my muscles were saying.  Not only is it more effective to trick your muscles by switching it up, but it’ll allow you to work different areas of your shoulders…AND it’ll be more fun while doing so!

IMG-20151211-WA0019

 

If you’re game to dedicate a gym session to your shoulder gains, here’s a workout to try:

  1. Warm up – Shoulder Rotations
  2. Superset #1
    1. Side Lateral Raises – 4 sets of 10-12 reps
    2. Shrugs – 4 sets of 10-12 reps
  3. Superset #2
    1. Dumbbell Press – 4 sets of 8-12 reps
    2. Close Grip Push-ups – 4 sets of 10-15 reps
  4. Superset #3
    1. Reverse Fly Machine – 4 sets of 10-12 reps
    2. Front Cable Raise – 4 sets of 10-12 reps
  5. Stretch

You can find about 1,000,000 different shoulder exercises online to switch up with the above routine.  Now give it a try and let me know how you do!!  *flex*

xo,
Sheena

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