Try this workout routine:
Warm up – Stairmaster for 10 min, then 2 sets of bodyweight squats
Leg Press Machine – 2 light warm up sets, 3 heavy sets of 10-12 reps
Superset with Curtsy Lunges – 5 sets of 10 reps per side
Hip Thrusters – 3 sets of 10-12 reps, hold & squeeze last rep for 30 seconds
Superset with Good Mornings or Deadlifts – 3 sets of 10-12 reps
Smith Squats – 1 light set 15-20 reps, 4 heavy sets of 10-12 reps
Superset with Lunges – 5 sets of 10 reps per side
Calf raises – 4 sets, changing angle of feet
Leg Extensions – 5 sets of 10-12 reps
Superset with Jack Squats – 5 bodyweight sets of 15-20
If you’re not sure of any of these exercises, feel free contact me by my IG @xosheenalouie, email firstname.lastname@example.org, or leave a comment here…or you can also find them on Google/YouTube.
Enjoy your leg day and the wonderful pain that shows you put in work on the days following!