Honey Benefits

20160131_183932-01Winnie the Pooh was onto something… aside from being a yummy sweet fix, honey has so many health benefits!

I recently picked up this tub of locally made raw honey that was being promoted at Costco, and have been enjoying a teaspoon a day while reaping the benefits.

BENEFITS

  • Alleviates allergies
  • Source of natural energy
  • Boosts memory
  • Cough suppressant
  • Improves quality of sleep
  • Treats dandruff
  • Is an anti-inflammatory
  • Treats wounds and burns
  • Antibacterial and antifungal
  • Natural sweetener
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