Ever feel like you’re eating well, yet still feel tired all the time? Without having to find energy artificially (coffee, supplements, energy drinks, etc), here is a list of ways to get it through your diet. Implementing natural sources of energy will also give you longer lasting results – that means no crashing!
“Any food with calories will give you energy; however, foods high in fat stimulate production of serotonin, [a brain chemical] that can make you feel sluggish and tired.” – www.webmd.com
Basically, foods rich in vitamins, complex carbs, proteins, and other health-promoting substances will boost energy.
- Raw Nuts
- Sweet Potato
- Whole Grains
- and WATER!
Nourish your body and your body will thank you for it!
Have any energizing foods or recipes you’d like to share? Leave a comment!