#xoSLfit – Jump Squats Workout

Benefits of jack squats, jumping lunges, etc. include increased fat burn, improved balance and agility, increased strength.  I find it very effective to combine this with static exercises.  You’ll really feel the burn!

Try this lower body workout that incorporates jumping exercises:

Warm Up
Walking lunges – 2 sets x 20 reps

Superset #1
Smith Squats – 4 sets x 10-12 reps
Jack Squats – 4 sets x 12 reps

Superset #2
Machine Leg Extensions – 4 sets x 10-12 reps
Jumping lunges – 4 sets x 12 reps

Superset #3
Deep Cable Squats – 4 sets x 10-12 reps
Jump Squats (reach for the air!) – 4 sets x 12 reps

Cardio
Stairmaster – 5 min warm up, 20 min intervals (1 min skipping steps, 1 min slow), 5 min cool down

Stretch!

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