Approximate prep/cook times:
Oatmeal – 5 min
Yams – 2 min prep, 25 min steam
Chicken – 2 min prep, 20 min bake at 450
Zucchini – 2 min prep, 8 min bake at 350
Because everything is steamed or baked, rather than stir fried, I can go do other things while they cook.
Meal prepping is easier than you may think – plan it out, bake/steam most of your dishes, and keep to simple recipes.
Also, meal prepping will save you a ton of money. All of this cost only $18 and made 5 lunches!
Other healthy ideas:
Carbs – brown rice, baked potato, Mary’s crackers
Protein – ground turkey, white fish
Veggies – baked broccoli, steamed kale, spinach salad
What are your favourite meal prep recipes?