#xoSLfit – Winter Workout

Try this workout to burn off all the extra holiday calories.Β  Keep the intensity high and fast paced!

Cardio Circuit
Complete each circuit 3x, with a 30 second break in between each set

Circuit #1:

Jumping Jacks x 30 reps
Walking Lunges x 20 reps
Burpees x 10 reps

Circuit #2:

Squat Jacks x 20 reps
Push Ups x 10 reps
Burpees x 10 reps

Ab Circuit
Complete each circuit 3x and do a cobra stretch between each set

Circuit #1:

Crunches x 20 reps
Lying Leg Lifts x 12 reps
Russian Twists x 30 reps total

Circuit #2:

Plank x 30 seconds
Bicycle Crunch x 20 reps total
Mountain Climbers x 30 reps total

Remember to hydrate with water and stretch afterwards.

Have fun sweating it out and getting fit!

xo,
Sheena

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