#xoSLfit – Daily Workouts

We’re all really busy and sometimes we skip out on our workouts just because we didn’t feel there was enough time to plan it out, or because we think a workout needs to be at least a full hour… so I’ve put together some workout routines for you that are between 30-60 min long.  This way, you don’t need to think about it and can go straight to crushing your workout!

For all circuits/supersets, complete them 3x before going on to the next with a 30-60 sec rest in between.  Be sure to challenge yourself with a heavy enough weight and intensity, while also listening to your body to prevent injury, of course.

Give these a try and let me know what you think.  Feel free to share on your Facebook or Instagram, so your friends can try them too!  And tag me, so I can see how you liked it – @xosheenalouie / #xoSLfit

Have a good sweat! xo

PS: Sunday is rest day – and meal prep day! 😉

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