We’re all really busy and sometimes we skip out on our workouts just because we didn’t feel there was enough time to plan it out, or because we think a workout needs to be at least a full hour… so I’ve put together some workout routines for you that are between 30-60 min long. This way, you don’t need to think about it and can go straight to crushing your workout!
For all circuits/supersets, complete them 3x before going on to the next with a 30-60 sec rest in between. Be sure to challenge yourself with a heavy enough weight and intensity, while also listening to your body to prevent injury, of course.
Give these a try and let me know what you think. Feel free to share on your Facebook or Instagram, so your friends can try them too! And tag me, so I can see how you liked it – @xosheenalouie / #xoSLfit
Have a good sweat! xo
PS: Sunday is rest day – and meal prep day! 😉